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Are you looking for ways to get the most out of your health, fitness, and exercise?

Well, I’ve got some great tips for you today!

Because on the recent episode of the Full Body Fix Coaching Show… I was joined by Dr. Sachin Patel and we discussed exactly what you can be doing to prepare your body to receive that physical stimulus you get from exercising...

On top of that… Dr. Sachin Patel and I also discussed the 20% of things you should be focusing on when it comes to your health to create 80% of the results, such as…

How to make your overall health and wellness easy and passive

What to do before and after exercise to get the best results

How to digest your food properly for best recovery

How to manage your daily wake cycle

When to expend energy and when to restHow to get in the right mindset for exercise

How to breathe your way into a tranquil and meditative state

How to nourish your brain and body

And much more

And by following the suggestions discussed during the show, you'll be able to develop your physical capabilities even quicker.

Much love,Robbie Stahl