Our bones are the framework of our bodies, and taking care of them is taking care of our future.

After 30 years of coaching 1000’s of people from all fitness levels, I’ve come to learn that there is ONE thing that separates those who achieve their health and fitness goals and those that don’t. And that is:

Unravel the mysteries of probiotics, prebiotics, and the importance of a healthy diet for optimal gut health and overall well-being

Navigating the world of gut health supplements can be daunting. Udo simplifies it for us

Pelvic floor issues affect both men and women. Ever experience back pain, pelvic pain, prolapse or problems down below? Ever had an embarrassing pee leak? Ever feel like you're NOT in control of your bladder movements? If yes, then it’s nothing to be ashamed of…

Are you looking for ways to get the most out of your health, fitness, and exercise?

How to maintain a positive mental state even when you’re with negative people, friends or family,

During the show, Dr. Patel shared 7 special ways to “naturally” boost your health after 50. No need to spend money on pills, supplements or expensive programs… 

Why you may be gaining weight from eating too little 

Things like infectious disease & broken bones no longer kill us at the rate they used to. Which is great news. However…

The best ways to make following a structured & healthy nutrition plan enjoyable

Over exposure to “toxic junk light” causes poor sleep, inflammation, weight gain, unstable blood sugar levels & feelings of drowsiness… 

How to maintain brain size so you don’t have shrinkage

Now, I’m sure we can agree: optimal fitness after 50 means different things to different people. You may strive for endless energy and flexibility … 

Maintaining a healthy weight and losing excess body fat isn’t always easy after 50.

You probably have something you want to do, or want to STOP doing to better yourself. Perhaps you want to eat healthier, journal, lose weight, or show up for more sessions …

Dry eye is the MOST common inflammatory eye condition out there ...

When you cross age 40, 50, 60, 70 … And your body begins to change … The ability to move fully in all directions with ease (and without pain) seems a little tougher.

What can you do to make this proven statistic even more impressive?

So the mindfulness exercise I went over helps you make that happen. All you need is a pen and paper, and you’ll see exactly what is mentally propelling you forward and what is holding you back. 

Why you need to breathe through your nose as much as you can… especially if you’re a habitual mouth breather and over 50.

Here’s what else we covered... The 4 different types of sleepers and how to find out which one you are for free...

Nobody??? is promoting the healing powers of joy. It’s the secret medicine the media don’t want you to know about.

It can take as long as 72 hours for you to experience adverse reactions to certain foods. Think about that for a second...

The easy-to-get vitamin that has been strongly associated with lower negative side effects from COVID...

Losing weight or gaining muscle through diet isn’t about willpower.

Unlock longevity and improve health naturally!

if you are wondering how to optimize your energy and sleep this is the episode for you!

Do you suffer with age-related side effects? Most adults over 40 do! 🙄

Are you a glass half full or glass half empty type of person?

What did you eat today? Yes, what food did you put into your mouth, swallow and have your digestive system turn it into fuel for your body?

Think for a minute about these unique and very diverse activities and see if you can figure out what they have in common.

If you had Fame and Fortune would you be happy? What if you had everything most people dream of having, would you be happy?

Imagine you've had 16 surgeries and countless more bodily injuries how do you think you would feel getting out of bed every morning? If you were a normal person you might just want to stay in bed and not do anything.

If you are looking for a big opportunity accept a big challenge

If you’re looking for some helpful advice about how to acquire more time this is the episode for you!

If you’re looking for some helpful advice about how to Biohack life this is the episode for you!

If you’re looking for some helpful advice about how to breath better therefore live a better life this is the episode for you!

If you’re looking for some helpful advice about the perfect time to have sex, sleep, run, eat a cheeseburger this is the episode for you!

If you’re looking for some helpful advice about how to become the fittest version of you this is the episode for you!