You’re always breathing.

You’ll take about 14 breathes per minute when you’re awake...

And up to 16 breathes per minute while you’re asleep. So, yes, when you breathe correctly, you’re essentially benefiting your body multiple times per minute, 24 hours a day.

On Saturday, breathe specialist: Dr. Sachin Patel joined The Full Body Fix Coaching show.

And he shared some incredible insights.He showed our audience how to breathe their way to better health.

But that’s not all. Here’s what else Dr. Patel revealed:

How to shift from a stressed state to a relaxed state using some white-hot breathing tactics. You can change how you think and feel in minutes...

The best way to breathe if you want to reset the nervous system fast

Why you need to breathe through your nose as much as you can… especially if you’re a habitual mouth breather and over 50.

The proven trick to increasing nitric oxide production by 1500% so that you can increase blood flow and lower blood pressure.

How to change your breathing to increase the temperature in your fingers and toes (it’s easier than you think)

How to tell if your brain is getting enough oxygen by feeling the temperature of your noseHow to use your tongue to seal the mouth tight for nasal breathing

Easy exercises to practice that will correct the shape of your jawline for better breath…this also helps with sleep apnea, sinusitis, and other conditions.

How to stop waking up at night to use the bathroom… this trick will also correct your breathing, stop snoring and allow you to remember your dreams.

The surprising health risks of breathing through your mouth when wearing a covid mask.Plus so much more!