When you cross age 40, 50, 60, 70 …
And your body begins to change …
The ability to move fully in all directions with ease (and without pain) seems a little tougher.
Mobility can decrease, and it becomes very easy to resign yourself to thinking you’ll never gain it back.
But this isn’t reality.
You see, when it comes to mobility, your motto should be: use it or lose it.
Because the implications for not moving your body “correctly” are huge – shortened tissues are just one implication.
So here’s a snapshot of what we covered on Saturday’s show:
Hope you enjoy my friend. Much Love, Robbie.
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