If you attended live on Saturday’s episode of the FBF coaching show, I hope you found it as eye-opening as I did! 

We had a true eye expert with us on this episode- an authority that you can TRUST. 

Dr. Alli Hoppert a fellow of the American Academy of Optometry ... 

And less than 10% of Optometrists hold this designation! 

It’s an important one because dry eye is the MOST common inflammatory eye condition out there ... 

But it’s also talked about the least. 

And that’s why we addressed it in this episode. Here’s what we covered:

• How to avoid dry eye by focusing on four things that you can control today (hint: your lifestyle is one of the four …) 

• The risk factors that cause inflammation and imbalances in your eyes and what to do about them

• Why you should wash your eyelids and lashes (yes, men too) for proper “lid hygiene” and the best sprays to use to do so

• How to use proper blinking to stop the eye's oil glands from dying off PERMANENTLY

• The number one ‘modern-day living’ mistake that could be causing your blink rate to decrease from 18-19 blinks per minute to 4-6 

• The 20, 20, 20 rule that will help you relax your eyes when you're using your phone, ipad, laptop or computer (so few do this but they need to)

• What happened to Patty’s eyes when she moved from Brazil to Arizona (lesson to be learned here)

• How to rebuild the tear layer in your eye

• Do eyedrops actually work? And if so, are all types equal in effectiveness? 

• Why you need to be able to wear your contact lenses for at least 12 hours per day without discomfort (multiple days in a row)

• Plus so much more including a Q&A at the end!‍

RESOURCES:

If you want to connect with Dr Alli Hoppert, here is her site

For tele medicine with her call: +1 480 485 6403

Supplement and eye products she recommends:

• Omega 3
• OPTASE Tea Tree Oil Eyelid Wipes
• HYDRATE: OPTASE Dry Eye INTENSE Drops