Here’s what else we covered...

The 4 different types of sleepers and how to find out which one you are for free...

Why you should wake up at the same time every day (including weekends).When to drink caffeine (and how much) if you want better sleep...

How to enjoy an adult beverage with dinner and still get a good night's rest.

How to keep your core body temperature down before bed…this allows you to fall asleep quicker!Why 15 minutes of sun and a glass of water in the morning is amazing for your sleep.

The healthiest way to wake up to an alarm.5 things you must do to have an awesome sleep.How to optimize your morning routine for a better snooze.

How to find out what time to wake up and go to bed (it all depends on your genetics).How to increase your sleep pressure so that you have a reason to doze off...And much more!