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3 secrets to achieving amazing fitness results beyond 50 -  Robbie Stahl
3 secrets to achieving amazing fitness results beyond 50 -  Robbie Stahl
Listen this episode on your favorite platform!

Now, I’m sure we can agree: optimal fitness after 50 means different things to different people. 

You may strive for endless energy and flexibility … 

You may aim to achieve pain-free movement … 

And (like most people) you probably want to stay strong and independent so you can continue living a good quality of life.

On this episode of the coaching Show, I broke down 30 years of my research into a 1hr 40 presentation to show you exactly how to hit your fitness goals.  

And here’s what we covered: 

  • The #1 mistake most people make in their pursuit of muscle mass and strength
  • Why 67% of injuries in the NFL are noncontact and why that matters to you as someone over 50
  • How to eliminate negative results from your fitness process so you can make it ALL positive
  • How to develop the ability to resist fatigue 
  • My 3 secrets to achieving amazing fitness results beyond 50
  • How to always get a therapeutic effect from fitness training
  • “I walk 10,000 steps per day, is that too much?” Simple answer revealed
  • What to do if you’re fatigued after workouts
  • Should you workout until you’re taxed out or just before?
  • Lightweight vs heavyweights: which will get the BEST results for you?
  • Plus so much more!

Much love and can’t wait to see you inside The Full Body Fix ❤️

Robbie 

RESOURCES:

Slide Show

Episode Transcript

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